When you drink fruit juices during the summer apart from taking fiber rich fruits, it will help you heal faster. When you take fruit juice, it has many benefits. Virtually every authority recommends a healthy intake of fruits, but if you juice them, you can enjoy the many fruit juice benefits.

Juicing removes indigestible fiber

The nutrients that our body requires are actually stuck in the indigestible fibers that we consume. For instance, a carrot can only give you a small percentage of beta carotene. However, when you drink the juice of a carrot, you can assimilate nearly 100% of the beta carotene.

Gives you the necessary nutrients

Every doctor recommends taking in only two pounds of fresh fruits every day. Juicing will allow you to accomplish this easily. You would not want to be eating so many fruits that it will make you sick of them. Moreover, when you consume lots of fruits, you might develop an allergy towards some of them. Fruit juice does not allow this to happen. It is true that the ancestors of modern-day human beings did not have to take in so many fruits in a day, but they did not have to hassle with the polluted air or with poor dietary lifestyles.

Article Source: http://EzineArticles.com/9007253