The popularity of high protein diets in recent years has created confusion regarding the consumption of carbohydrates. Women have been bombarded with messages that eating carbohydrates will lead to weight gain. Popular diets such as the Atkins program and the South Beach Diet emphasize eating more protein and restricting carbohydrates. It is important to understand the types of carbohydrates these diet programs suggest eating. They promote eating healthy carbohydrates. But many people become confused if they are not familiar with these programs and just assume that all carbohydrates are bad for you. Eating carbohydrates is very necessary to overall good health. They are the body’s main source for energy production. There are both “good” and “bad” carbohydrates. The technical phrase is complex or simple carbohydrates. Knowing the difference will help you to make informed choices on the best ones to eat. You want to always include carbohydrates in your diet. They provide necessary nutrients that your body needs. It is sensible to incorporate good carbohydrates on a daily basis.

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