The nutrition pyramid is a key which helps you to choose from an array of foods. The pyramid will ensure you get the right amount of nutrients as well as the correct portion helping you control the...

When you drink fruit juices during the summer apart from taking fiber rich fruits, it will help you heal faster. When you take fruit juice, it has many benefits. Virtually every authority recommends a healthy intake of...

Dried fruit is a very useful ingredient in both savory cooking and desserts. It offers a concentrated burst of sweetness and can often help curb even the most persistent sweet tooth. You can either dry your own...

Vitamins are required for normal growth, metabolism and good health. Their task is to metabolize other nutrients to provide energy and start reactions in the body. They are found in fruits, vegetables and other food, but may...

The popularity of high protein diets in recent years has created confusion regarding the consumption of carbohydrates. Women have been bombarded with messages that eating carbohydrates will lead to weight gain. Popular diets such as the...

Fibre comes in two forms. Dietary fibre, which is the indigestible parts of plants that form the support structures of leaves, stems, and seeds. In a sense, you can think of dietary fibre as a plant's skeleton....

Craving fatty foods is somewhat natural in the world we live in. The majority of the Western world eats a high fat diet and it can typically be over 50% fat! Your body becomes accustomed to it!...
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