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Being fit and healthy it is important to know what nutritional foods you should eat. Sure, you could just eat what you wanted and swallow a few nutritional supplements to get the nutrients you need. However…This method really isn’t advisable. Nutrients are best, and most potent when they come from a food source. There are many foods that are packed with nutrients, but the following are must haves.

5. Blueberries are one of the most nutritional foods on the planet. Not only do they contain a powerful antioxidant, but they are also low in calories and rich in fiber. Eating blueberries can help promote healthy aging, improve your memory, and even prevent urinary tract infections.

4. Red beans are another one of the great nutritional foods. Red beans are rich in minerals like iron, magnesium, phosphorus, copper, potassium and thiamin. They are also a great source of protein and dietary fiber. Plus, they are low in fat.

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